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Source: Kelloggs.ie Are you a fan of bran flakes or considering adding them to your diet? Look no further, as we have compiled an extensive list of 19 bran flakes nutrition facts to help you make an informed decision. Bran flakes are a popular breakfast cereal choice for many health-conscious individuals due to their high fiber content and potential benefits for digestive health. In this article, we will delve into the nutritional profile of bran flakes, exploring their calorie content, macronutrients, vitamins, minerals, and potential health benefits.

It will be entirely up to Australia to decide the use of its Aukus nuclear-powered submarines, said the commander of US military forces in the Pacific, after a senior US official raised eyebrows last week by suggesting the vessels could be deployed in a potential war over Taiwan.“I think that will be Australia’s call, how they decide to utilise their operational units when and if the time comes,” Admiral John Aquilino said when asked to confirm US Deputy Secretary of State Kurt Campbell’s claims during a Tuesday interview with Sydney-based think tank the Lowy Institute.

LIVE OAK, FL (CelebrityAccess) — C3 Presents has announced the initial lineup for the inaugural Echoland Music Festival, with headliners such as Tyler Childers, Robert Plant & Alison Krauss, Vulfpeck, and Phil Lesh & Friends leading the charge. Set for May 11-13 at the Spirit of the Suwannee Music Park, in Live Oak, Florida, the festival will also feature performances by Nathaniel Rateliff & The Night Sweats, Tenacious D, Nile Rodgers & CHIC, Noah Kahan, The Flaming Lips performing Yoshimi Battles the Pink Robots, Gov’t Mule, Marcus King, 100 gecs, and many more.

“We could have lost four guys real quick.” That’s what Colona Fire Chief John Swan told our Local 4 News crew Saturday after an explosion during a house fire put the lives of firefighters at risk Thursday night. The experience, Swan said, “was no picnic for a firefighter.” A gunpowder explosion during a structure fire resulted in the loss of a home in Colona late Thursday, according to a news release from the Colona Fire Department.

Now they've got Justin Bieber too. He was just another "Pokemon Go" player in the crowd outside the Apple Store in NYC Sunday night. Sure, JB could have opted to rest up before his Monday night gig at Madison Square Garden, but dude -- there was a very rare Hypno Pokemon in the area! Play video content GOTTA CATCH 'EM ALL Witnesses say Justin was running out of Central Park with a pack of other players trying to catch ole Hypno.

As everyone in the world knows (have you seen your Instagram feed lately?), the Coachella music festival is currently underway in Indio, California. It kicked off Friday night with the much-anticipated reunion concert of Outkast, and the rest of the weekend featured a predictable slew of celebrity appearances and jaw-dropping musical acts. With all the events happening on so many stages, it was tough to keep track, but lucky for you, we did keep track.

The Small Business Administration backed loans worth $27.5 billion through its primary lending program in 2023—rising well above pre-COVID-19 pandemic levels as government officials aim to stabilize the economy. Many small businesses get their start and scale up with SBA loans, which increased lending to Black, Latino, and women entrepreneurs in the past few years in step with efforts to become more equitable. Flippa found the county in Mississippi where applicants were approved for the most SBA loan funds per capita in fiscal year 2023, which ended in September.

Disney’s cast for Hocus Pocus 2 is out! In addition to the returning Sanderson sisters, the productions confirmed three new additions Whitney Peak, Lilia Buckingham, and our star for the article Froy Gutierrez. So, who is he? Is he gay? Does he have a girlfriend? Well, delve into Froy’s world as you scroll below.  Is Froy Gutierrez Gay? Froy Gutierrez’s sexual life was an enigma to all his fans. However, many were certain that he was gay, given his interactions with the Scottish actor Richard Madden.

EntertainmentBy LRU Writer | On: March 02, 2021American actor & dancer, Michael K. Williams is best known for his performance as Omar Little on HBO series The Wire. With more than two decades in acting, he has been adding numerous movies and TV shows while he has been increasing his dating resume too. With many dating histories, some relationships didn't work out for Michael but it looks like he has finally found his true love.